Adventurous Nepal!!

1. Adventure in Chitwan National Park
2. Boating
3. Bungee Jumping
4. Kayaking
5. Mountain Flight
6. Mountaineering
7. Paragliding
8. River Rafting
9. Trekking in Nepal.

These are the guaranteed activities that you can perform in Nepal by the help of the local Travel and Trekking Agencies.

Adventure Travel in Nepal

Nepal is home to the Himalayas and the world's highest mountain. Rapid rivers flow through the country and wilderness areas abound. Experience the ultimate adventure travel in Nepal. Join us as we explore the various adventure travel options in this fascinating and beautiful country.

Trekking

With the great diversity of landscapes in Nepal, trekking has truly grown in popularity and will always be a fantastic adventure in Nepal. Most treks take place through the Middle Hills region where areas lie between 500m and 3000m above sea level. Excellent trails in this region will lead you across mountains and through quaint Nepalese villages. Trails can be traversed without the use of ropes or other mountaineering equipment. At certain times and on certain paths you may experience snow, but it is usually not a major hazard. Trekking in Nepal doesn't require any special skills, just stamina and good health. Various companies offer guided treks through Nepal some featuring a trek up one of the impressive peaks of the country. Treks through Nepal are very physically demanding as long trails take in a several ascents and descents. People who are interested in trekking in Nepal should have some hiking experience and be comfortable with living outdoors.

Mountaineering

Of course Nepal's grand mountains offer the ultimate in mountaineering and expeditions can be organized to most of the peaks. Such expeditions require special arrangements and are best done through a company offering such a service along with guides and other staff. Technical mountaineering equipment and experience is required for this amazing adventure. As these hikes, especially those up the high peaks of the Himalaya's require extensive organization, it is best to contact an adventure travel company to find out exactly what is required.

Mountain Biking

Mountain biking through Nepal, though challenging at some stages, is a great way to explore the natural wonders of this lovely country. Riding over mountain passes, through small towns and settlements and past monasteries is a truly unique and exciting experience, well worth the effort. Friendly locals will great you as you go along, what better way to familiarize yourself with the great diversity of Nepal.

Jungle Safaris

Jungle safaris are popular among adventure travelers in Nepal. View the wonderful wildlife of Nepal in a four wheel drive or even from elephant back. There are so many wonderful birds and little creatures to see as well as amazing vegetation, don't forget to bring your binoculars. From sub-tropical lowlands to the highest mountains in the world, there is much to see in Nepal.

Royal Chitwan National Park

Wild roars of tigers, chirping of jungle birds, soothing breeze and the splashing ripples of the river Rapti... a visit to the Royal Chitwan National Park may sound dream-like but reality speaks for itself. Visit Chitwan if you believe the above statement and all the more if you doubt it.

Fast Facts

Location	120 km South West Of Kathmandu, Nepal
Area Coverage	932 sq km
Wildlife Attractions	One-Horned Rhino, Royal Bengal Tiger
Temperature	Max- 34°C & Min- 1°C
Best Time to Visit	From October to February
Nearest Access	Bharatpur

Striking Features

• There are more than 43 species of mammals, over 450 species of birds, and more than 45 species of amphibians and reptiles in the park.
• One of the most important sub-tropical parks in Indian sub-continent.
• More than 43 mammal species, 450 bird species, and more than 45 species of amphibians and reptiles.
• Known for diversity of eco-systems. Within the park are Churia hills, ox-bow lakes, and the flood plains of Rapti, Reu and Narayani rivers.

Fauna and Flora
Mammals
There are more than 50 species of mammals in the park. The park is famous for conservation of the endangered one-horned rhinoceros, tiger, gharial, gaur, wild elephant, four horned antelope, striped hyena, pangolin, Gangetic dolphin, monitor lizard, and python. Some other animals found in the park are sambar, chital (deer), hog deer, barking deer, sloth deer, common leopard, ratel, palm civet, wild dog, langur and rhesus monkeys.

Amphibians
More than 45 species of amphibians and reptiles live in the park, more famous of which are the marsh crocodile, cobra, green pit viper and various species of frogs and tortoises.

Birds
There are more than species of birds in the park. Counted among the endangered birds are the Bengal florican, giant hornbill, lesser florican, black stork and white stork. Few common birds are peafowl, red jungle fowl, and different species of egrets, herons, kingfishers, flycatchers and woodpeckers. The best time for watching birds is in March and December.

Flora
One fifth of the park is comprises the floodplain of the Narayani, Rapti and the Reu Rivers. It is covered by dense Elephant grass interspersed with forests of silk cotton (Kapok), Acacia and Sisam trees.

Adventure Activities
Watching the wonders of Nature
Watching unique birds and animals from atop an elephant can be quite exciting. Here is a list of activities that can make your trip to the Royal Chitwan National Park more memorable.

Canoeing
Canoeing on Chitwan rivers is an excellent way of seeing waterfalls. The park's dolphins and crocodiles, however, are seldom seen. The high temperatures experienced in the park make bathing in the river an attractive pastime. Water-holes are also lure for a swim. Watching the elephants showering is very interesting.

Elephant Tracking
Elephant rides is a major Chitwan attractions. Wild boar, red deer and other creatures of the jungle can be seen, in the morning and evening especially, from from atop the tall pachyderms. One more advantage is that rhinos can be approached without danger. Apart from the animals, luxuriant vegetation and jungle chorus - different sounds in different parts of the day - make the ride a memorable experience.

Jeep Safari
Jungle safaris make it possible to explore the length and breadth of the National Park.

White- Water Rafting
White-water rafting expedition and jungle safari together represent the ultimate adventure. The river trip itself takes two to three days, commencing at or upstream of Mugling and ending in Narayanghat.

Animal Watching from Hides
Apart from safaris on foot and elephant back, hides offer animal watchers another way of getting what they want. Called machans in local language, these wooden towers are usually erected in clearings crossed by game paths. Best time to watch red deer and rhinos is early morning and evening.

Travel Tips

• Try to be well informed about the routes of the park
• Consult the doctor before you leave for the trip
• Do not disturb the animals and birds in the park
• Remain in a group
• Try to take a guide along with you while exploring the park

What To Bring With You

• Binoculars
• Sun Hat and Sun Cream
• Swim Wear
• Light Clothes; Color should blend with natural surroundings
• Light sweater or jacket for mornings and evenings during the winter season (Dec to Feb)
• Shoes for easy movement
• Flashlight
• Swiss knife

How To Reach Royal Chitwan National Park
By Road
Move on the Kathmandu-Narayanghat Highway. Then drive on the Pokhara - Narayanghat Highway which takes you to the park.

By Raft
You can raft down the Trisuli River (from Kathmandu) or Seti River (from Pokhara) ro reach the park.

By Air
Regular charter flights are available from Kathmandu, Pokhara, Biratnagar (Koshi Tappu), Bhairawa (Lumbini), Nepalgunj (Bardia).

White-River Rafting

For a truly unique adventure, experience Nepal from its lively waters. Whether you are an experienced or beginner rafter, you will find Nepal's rivers a real treat. Enjoy simply drifting along, observing the natural beauty or for the more adventurous, tackle the exhilarating white waters. Adventure companies in Nepal offer a variety of river tours and adventures with experienced guides for tourists. This is an experience not to be missed.

Rafting

Rafting in Nepal is an experience which pumps thrill inside one's body. Few other countries offer such wide choice of multi-day trips amidst marvellous mountain surroundings. Add to this bubbly rivers, exotic wildlife and friendly people, and the joy increases manifold. If you think rafting in Nepal is all about mountains and rivers, you are mistaken. While you go for rafting, you also enjoy magnificent temples, craft shopping, lovely scenic views and intriguing culture.
Major Rafting Rivers

Name	Location	Distance	Duration
Trisuli	Central Nepal	38 km	½ day
Sunkoshi	Eastern Nepal	270 km	9 days
Marshyangdi	Western Nepal	47 km	4 days
Seti	Western Nepal	35 km	2 days
Kali Gandaki	Western Nepal	70 km	5 days
Karnali	Mid Western Nepal	180 km	5 days

The Trisuli River
Accessibility makes Trisuli river very popular kayaking river in Nepal. Club a rafting trip on the Trisuli with the tours of Pokhara, Annapurna treks and safaris in the Royal Chitwan National Park. Picturesque valleys, deep gorges, thrilling rapids, easy sections as well as the right amount of time, all make Trisuli an ideal trip for both first-timers or experienced kayakers.

Given below are the fine points of a rafting trip to Trisuli River:

» Impressive gorges and thrilling rapids like S Bend, Pin Ball, Tea Pot and Rocky.
» Plenty of wildlife, large number of colorful birds, including eagles, vultures, wild crocodiles and rhino by the riverside.

The Sunkoshi River
Rafting on river Sun Koshi is a memorable experience. The trip takes one through one of the most remote, untouched countryside and little hamlets of the beautiful Mahabharata Lekh Range of Himalayas. Moods of Sunkoshi can never be predicted. It is serene and tranquil one moment; wild and turbulent the next. Always challenging the rafters, it is the ultimate in Nepal river adventure.

Given below are the fine points of a rafting tour to the Sunkoshi River:

» Exciting Bridge, Krishna and Mangal rapids.
» Fascinating view of Mahabharata Lekh of Himalayas.

The Marsyangdi River
The rafting excursion to Marsyangdi River commences with a deep and pathless gorge, which steadily eases into arid valleys and landscapes. Marsyangdi is the mightiest river in Nepao that descends through the Himalayas in a series of impressive gorges.

Given below are the fine points of a rafting trip to the Marsyangdi River:

» Impressive mountain backdrops, narrow gorges, vertical cliffs, and colorful villages present excellent adventure
» Technically best rapids to encounter

The Seti River
Flowing in between the picturesque Mansalu and Annapurna regions, river Seti provides a short rafting expedition. During monsoons, the swollen rapids of this beautiful river prove an exciting test for the experienced rafters and kayakers. The rafting expedition on the river Seti is one of the most beautiful short river expeditions available in Nepal.

Cited below are the highlights of a rafting trip to the Seti River:

» Contrasting scenic beauties of Manaslu and Annapurna regions
» Nearby tour attractions of Royal Chitwan National Park and Annapurna region
» Impressive gorges and exciting rapids

Kali Gandaki
Kali Gandaki is a beautiful and sprightly river with good gorges, exotic wildlife and a feeling of remoteness. The river journeys through narrow valleys and canyons, next to tumbling waterfalls, and conventional Magar and Chettri villages.

Given below are the fine points of a rafting trip to the Kali Gandaki River:

» The river moves through the world's deepest gorge between Dhaulagiri, height 8,167 m. to the west and Annapurna 8,091 m to the East

Karnali River
Thrilling white water rapids, lush forest vegetation and plenty of wildlife... rafting can get all this and much more by rafting in the Karnali river. Karnali, largest, longest and mightiest river in Nepal offer lot of powerful rapids and beautiful scenery which stretches for miles. Deep river gorges and pristine river banks lure the guest throughout the year.

Given below are the fine points of a rafting trip to the Karnali River:

» Gorgeous rapids like God's House, and gorges like Jungle Corridor
» Great fishing opportunities

Bungee Jumping

Experience the hair-rising thrill of Bungee Jumping in Nepal. The site of bungee jump in Nepal is considered among the best in the world. Located close to Nepal-Tibet border, it is 160m over the wild Bhote Koshi river. The first bungee jumping site in Nepal is a three-hour bus ride from Capital Kathmandu. It is managed by some of the most seasoned bungee jump masters. It is designed by one of New Zealand's leading bungee consultants.

Highlights

• The Bungy Bridge where bungee jumping is enjoyed happens to be the only privately owned bridge in Nepal.
• The bridge has been specially designed for bungy jumping sport with 4X safety factor. It has load capacity of 41,500 kg or 4,5 tons acoording to Swiss measurements.
• The Bhote Kosi gorge is located within 4 hours outside Kathmandu valley.
• The thrill of jumping from the altitude of 160 metres is unsurpassable.

Location
Less than 3 hours outside Kathmandu if you travel by Ultimate Bungy Shuttle. The journey is to the Arniko (Kathmandu/Lhasa) Highway to within 12km of the Tibet Border and the famous Friendship Bridge.

The Gorge
Bungee Nepal Jump takes place on a 166m wide steel suspension bridge over the Bhote Kosi River.

The Bridge
The bridge is Swiss designed, specially for bungee jumping keeping in consideration 4X safety factor. The bridge has loading factor of 250kg per running meter. This means that the bridge will hold 250 x 166 = 41,500kg or 4.5 tonnes. Over 6000 meters of steel wire has been used to build the longest suspension bridge in Nepal which links two sides of a great valley. Before its construction, locals had to walk five hours to cross this river gorge.

Paragliding

Soar High...

Paragliding in Nepal is the dream of every adventure seeker. Relatively a new adventure sport in Nepal, it is highly liked among the lovers of adventure. Soaring high in the air above the snow-carpeted mountains is an exhilirating experience. You view some of the best scenes on the earth, from the sky. You share space with the creatures of the air, soaking in the wonderful view of the marvellous Himalayan ranges. We are sure, the feeling you would experience, would be incomparable.

Fast Facts

Nature of the Sport	Weather Dependent
Flying Season In Nepal	November to February
Best Months	November and December
Tree Line	3,900 m above the sea level

Highlights
» Nepal is a wonderful place for paragliding.
» Paragliding or powered paragliding is undertaken in Nepal mostly in Annapurna range, more specifically the Pokhara Valley.
» Paragliding in the Pokhara Valley gives munforgettable views of the world's 8000m peaks.
» Several training schools in Nepal train people in paragliding.

Conditions
Nepal's landscape and climate make it a ever-luring destination for paragliding holidays. The tree line in Nepal is at an incredible 3900metre. There are no valley winds. Conditions are constant to great extent after the departure of monsoon. Most popular months among the paraglider fraternity are November, December and January. However, the adventure activity begins from early days of October and continues till May.

Falconry and Parahawking
Falconry and parahawking add more thrill to the adventure vacations. Parahawking is a not-so-long-ago launched art in which hunter birds are trained to fly with paragliders, guide them to thermals and even produce aerobatic activities. Eagles, vultures and kites are mostly used for the purpose. Black kites are much liked by the adventure seekers for they are very agile in flights and are able to out-manoeuvre even the most skilled paragliders.

Tandem Paragliding
The passenger is accompanied by a pilot in tandem flying. Both of them have seperate paragliding harness. Paragliding harnesses are manufactured keeping comfort and safety of the passengers in mind. The passenger just relaxes and soaks in the beautiful scenic view. He can also easily take the photographs. 

 

Boating

Sailing smooth...

Nepal, a river rich country, provides plenty of options for recreational boating. Whether you are fond of rafting in whitewater rapids or just like floating slowly, Nepal provides you with both the options. Boat is a common form of transportation in the lowland of Terai in Nepal where monsoon and floods are very common. This common form of transportation used by local can give the traveler a memorable experience. Floating on a small dugout canoe on the river Rapti of Royal Chitwan National Park or a comfortable boat on Fewa lake of Pokhara, both have it's own style of pleasure. Nepal, a river rich country, provides an array of options for boating. Rivers in the Terai plains and glacier-fed lakes, both can be availed for recreational boating. Pokhara in particular is very popular among the tourists.

Phewa Lake in Pokhara is very much liked by the tourists.Baidam is centre of tourism activities in Pokhara. Begnas and Rupa Tal are located located in the outskirts of Pokhara. Hiring a boat for an hour for an hour or two, and sailing in middle or to the other side of the waterbody, is a refreshing experience. Nepal provides some fine opportunities for boating. These range from the glacier-fed lakes up North and down to where the laden rivers ease into the plains of the Terai. Pokhara's Phewa Lake is the most popular destination for travelers wanting to indulge in recreational boating. It is the second largest lake in the kingdom and measures roughly 1.5 by 4 km. Its eastern shore, also known as Lakeside or Baidam, is the center of tourist activity in Pokhara.

Popular Lakes for Boating in Nepal

Lake/River	Location
Phewa	Pokhara
Begans	Pokhara
Rupa	Pokhara
Narayani	Chitwan
Rapti	Chitwan

You can choose to hire a boatman or row the boat yourself. Three types of lakes are available in the lakes: rowboats, sailboats and pedal-driven. Sailboats can both be wooden and fiber-body. Sailboat experience is very rejuvenating when you sail around in breeze.

Boating in Pokhara Valley is fun-filled experience whole year, save the rainy season.However, the best time for boating is is between October and February.

Fishing & Angling
Lovers of fishing and angling can have great time in Nepal. The country is a very good place for pleasure fishing and angling. Some of the better known rivers for fishing and angling activities are Indrawati, Betrawati, Karnali and Koshi. Fresh water dolphins can be found in the Koshi, Rapti and Narayani river systems.

More than hundered varities of fresh-water fish can be found in Himalayan rivers. Most appropriate season to go for sport fishing is from February to April and October to December. Karnali is a popular river among the fishers and anglers. Confluence of Seti and Trisuli rivers as well as Kali Gandaki and Trisule rivers are also nice places for fishing and angling activities.

Kayaking

A water sport, kayaking is the best form of river adventure, specially in the blossoming rivers of Nepal. Kayaks are made from a special type of plastic and have floatation devices inserted to aid buoyancy. Kayakers move through the water with a double blade paddle, and are able to negotiate rapids and obstacles on the river.

With its wide range of rivers and wealth of challenging rapids, Nepal is the perfect destination for Kayaking. Whether you are a total beginner or an experienced white water kayaker keen to tackle one of our more challenging rivers.

Fast Facts

Kayaking Rivers in Nepal	Sun Koshi River Bhote Koshi River Trishuli River Seti River Kali Gandaki River Karnali River Arun River Tamar River
Best Rivers	Seti & Trishuli
Kayaking Seasons	Autumn - November Winter - December & February Spring - March, April, May

White Water Experience
Kayakers can enjoy exhilirating white water experience while kayaking in Nepal. Steep inclines, evergreen oaks and blue pine, bubbling rapids and rocky banks come together to entertain the adventure seekers. They can also explore local hamlets and side valleys. It is said that kayaking in Nepal rivers is one of the best ways to enjoy the country. Big rapids and beautiful scenery make the kayaking trips classic.

The trips take you to the untrammeled region of Nepal. You can also entertain the locals with your boating skills if you desire so. Warm sunshine and spectacular tributaries make Nepal kayaking a remarkable adventure. Nepal has something on its platter for everyone. Whether someone is an expert or one who wants to hone his whitewater skills, Nepal rivers have the assets to satisfy him.

Mountain Flight

Nepal Mountain Flight or Everest Experience Flights ignite the thrill of getting a close panoramic view of the great Himalayan mountains. Mountain flights in Nepal are particularly charming for those tourists who are unable to trek mountains and enjoy marvellous sightseeing either because of time constraints or due to fitness problems.

The Flight
Nepal Mountain Flights take one within the camera range of some of the highest peaks in the world, and cruising so close to the awe-inspiring massifs of rock and ice, is a heavenly experience. The following peaks are covered in the Himalaya flight tour. The Himalayan view flight brings tons of joy for the tourists.

Peaks	Height
Gosaithan	8,013m
Dorje Lhakpa	6,996m
Choba Bhamare	5,993m
Mt. Gaurishankar	7,134m
Melungste	7,023m
Chungimago	6,297m
Mount Numbur	6,956m
Karyolung	6,511m
Cho-oyu	8,021m
Gyanchungkang	7,952m
Pumori	7,161m
Nupste	7,885m
Mount Everest	8,848m

Chartered Aircrafts
Chartered aircrafts and helicopters are available in Nepal. These are especially suitable for expeditions and group treks. Short Landing and Take Off airstrips are available in length and breadth of the country.


Best Season
Best season for mountain flight is from September to May. The mountains are at their best in these months and one can enjoy the extraordinary scenic beauty to the hilt.

 

Mountaineering in Nepal

Reach the Clouds...

Mountaineering adds to your life immensely. Few experiences on earth can beat the exhilaration on scaling them. And where can one get taller mountains in Nepal. 8 the 10 highest peaks in the world, including the Mount Everest, the queen of the peaks lie in Nepal. No wonder then that Nepal has always been a preferred destination of mountaineers. The country offers adequate mountaineering experiences to both the seasoned and inexperienced mountaineers. Every year over 600 expeditions mountaineer their way up to these peaks. Nepal has been the stage of some of the most exemplary achievements in the field of mountaineering.

Fast Facts

Mountain	Height	Date of Ascent	Ranking in the World
Everest	8848m (29028ft)	29-May-53	Highest mountain in the World
Kanchenjunga	8586m (28169ft)	25-May-55	# 3
Lhotse	8501m (27890ft)	18-May-56	# 4
Makalu	8463m (27765ft)	15-May-55	# 5
Cho Oyu	8,201m (26,906ft)	-	# 6
Dhaulagiri	8167m (26794ft)	13-May-60	# 7
Manaslu	8156m (26758ft)	9-May-56	# 8
Annapurna	8091m (26545ft)	3-Jun-50	# 10

Mountaineering Seasons
There are four mountaineering seasons in Nepal.

Spring	March/May
Summer	June/August
Autumn	September/November
Winter	December/February

Mountaineering Permits
Climbing permits are issued by the Ministry of Tourism & Civil Aviation (MOTCA) for 135 peaks known as mountaineering peaks, and by the Nepal Mountaineering Association (NMA) for 18 smaller peaks which are also known as trekking peaks. These peaks range from 5,587 to 6,654 m in altitude. Documents required with filing of the application are short introduction of all expedition members (with photographs and signature), approach route map and photograph of the mountain indicating climbing route. Written endorsement of the National Alpine Club is also required. These climbing permits are issued for all seasons.

Restrictions
It is mandatory to have an import license for importing food and equipment. Communication equipments like receiver sets and cordless phone are controlled items in the country. Law requires these items to be cleared by customs department before entering the country.

Range of Choices
Nepal offers 1310 snow peaks more than 6000 meters tall, enough to mesmerise people fond of mountaineering. Agencies in Nepal offer full logistics support for scaling Himalayan peaks. Thouse who are not experienced trudge up under the guidance of expert mountaineers.

Contact
For further information, contact

Ministry of Tourism & Civil Aviation
Tourism Industry Administration, Mountaineering Division
Bhrikuti Mandap, Kathmandu

Trekking in Nepal

Trekking in Nepal is an experience which creates an indelible mark on the minds of the trekkers. It can be as long or short, as easy or difficult as you desire. Trek trails in Nepal can be segregated into two types: those where you stay in small lodges or 'Tea House' and those which are fully organised. These treks are popularly called 'Camping Treks'. Himalayan trekkers usually follow the more popular trekking routes expedition. For a truly memorable trekking experience, one should head to Nepal.

We keep in mind the interests of both novice and seasoned trekkers while designing our trekking itinerary. For the trekkers who are interested in ultimate adventure excursion, we use selected trekking trails/routes which are seldom used by others. This makes their mountaineering experience more exciting. We provide variety of treks which suit our clients of all age groups and level of experience.

We offer something for every type of hiker. No matter if you want spiritual experience or the travel adventure excursion of a life time, enchanting Himalayan Kingdom of Nepal has every gift for you. We arrange for you a variety of adventure travel and sightseeing activities including trekking and hiking. Our treks are meticulously designed to take the visitors to exotic hiking destinations in the Himalayas.

Visitors can plenty of experience in the treks. The trek trails offer breathtaking scenery, contact with local people and the opportunity to explore unique conventional cultures. Your safety, comfort and satisfaction is our foremost priority and we look forward to your trip with us to be a memorable one.

We have attained our mentors' trust with our hard work and dedication. We are keen to look after you when you visit Nepal for fulfilling your wishes of top-class trekking and hiking holidays. We eagerly await to answer any querries you might have.

We work hard to make your trekking hiking tour vacations very very interesting and successful. We possess necessary manpower and arrangements are made according to your requests. We offer good services, well-trained guides and porters.

Summary of Trekking
Easiest Treks
Tailung Trek, Arun Valley, Kathmandu Valley Trek, Pokhara to Jomsom, Pokhara Valley Trek, Ghorepani, Ghandrung, Daman, Siklis Trek, President Trek

Moderate Treks
Round Timal Trek, Ganesh Himal, Jugal Himal, Gosikunda Helambu, Pachpokhari, Sailung Trek, Jumla to Rara Lake Circuit, Kanchenjunga Base Camp, Rolwaling Valley, Everest Base Camp, Annapurna Base Camp, Dhorpatan circuit, Langtang Gosaikund, Muktinath, Upper Mustang, Makalu Base Camp,

Difficult Treks
Ganja La Pass, Tilicho Pass, Thorung La Pass, Trashi Labsta, Dhaulagiri Base Camp, Pokhara to Jumla, Dolpa, Chola Pass, Iceland Peak Base Camp, Mera La Pass

Top Ten Trekking Sectors
» Annapurna Mountain Region
» Mount Everest Region
» Langtang / Helambu Circuit
» Arun Valley Circuit
» Mount Kanchenjunga Region
» Dolpo Sector
» Mount Dhaulagiri Region
» Mustang Sector
» Manasulu Zone
» Rolwaling Zone